We all experience stress from time to time.
The release of stress hormones (like adrenaline and cortisol) helps you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle, it can compromise your physical, emotional, and mental health—which may significantly affect your overall health.
It is not the event or situation that creates the stress. It is how we respond to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, care, and kindness feel good and are good for us. They help the systems in our body synchronize and work better.
Research has shown when we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal, and biochemical events that benefit the entire body.
What is Coherence?
When we are stressed, the body is out of sync. The depleting emotions we feel, like anger, frustration, anxiety, and worry, lead to disorder in the nervous system. Renewing emotions like appreciation, care, and kindness create order, which is called coherence. Coherence leads to mental clarity, creativity, and resiliency.
The Quick Coherence technique is a simple and effective way to bring your body systems into synchronous operation allowing you to move through life in a state of ease.
Research has shown that shifting into coherence is an effective and powerful strategy for reducing and transforming stress and anxiety. When we are faced with a stressful situation, making a shift into coherence minimizes the body’s normal stress response and its negative repercussions on the brain and body. It also facilitates higher cognitive faculties and emotion-regulation abilities that are normally compromised during stress and negative emotional states.
This sharpens our discernment, increases creativity, intuition, and resourcefulness, and consequently enables stressful situations to be viewed and dealt with more effectively—from a broader, more emotionally balanced perspective. From this vantage point, we’re often able to perceive new perspectives and solutions that would not have been accessible to us had we remained in a stressed, disharmonious inner state.
Coherence Training
This sharpens our discernment, increases creativity, intuition, and resourcefulness, and consequently enables stressful situations to be viewed and dealt with more effectively—from a broader, more emotionally balanced perspective. From this vantage point, we’re often able to perceive new perspectives and solutions that would not have been accessible to us had we remained in a stressed, disharmonious inner state.
Can we really measure Coherence?
We use an innovative device that identifies heart rate variability (HRV) to show how your body reacts to stress. This is the most effective tool for assessing your specific physiology to stress. Wellness Warrior Rx provides coherence-building tools that facilitate physiological changes, leading to significant improvements in your energy, hormonal balance, and immune system activity and also providing significant reductions in major health risk factors.
Besides the stereotypical meditating Buddha, mindfulness training generally invokes unrealistic meditative sessions followed by frustration and failure. We believe there should be an innovative approach to finding your Zen state. We provide simple, practical tools and technologies that enable you to align and connect your mind and emotions to produce transformative outcomes—with more flow and less stress.
Our philosophy is that gamification and engagement will make mindfulness training fun. The tools we use provide rewards for completing several sessions or maintaining a high performance level within a session. This is a great way to challenge yourself as various skills are practiced. Rewards are based on you practicing, staying in coherence, and achieving points over time.
